Weigh In record (no journal entry) for 09 October 2017
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2379 kcal
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Fat: 52.50g | Prot: 58.43g | Carb: 312.30g.
Breakfast: Café, Avena, Ades Natural, Kiwi, Plátano. Lunch: Frijoles Cocidos, Aguacate, Tortillas de Maíz, Hannah Authentic Taboule. Dinner: Cerveza, Kraft Macaroni & Cheese Dinner - Original, Pan Integral. Snacks/Other: Jugo de Naranja, Aguacate, Requesón, Bolillo, Azúcar Morena, Margarina (de Aceite Vegetal, al 20% de Grasa), Bolillo, Durazno, Ades Natural, Nestle Cheerios 4 Granos. more...
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1691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cleaning - 1 hour and 47 minutes, Resting - 15 hours and 58 minutes, Sleeping - 5 hours. more...
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gaining 1.8 lb a week
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 Comments
I had a little gain this week too....but it will come off this week!! Stay focused and directed...
09 Oct 17 by member: ScottH
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