n4wang's Journal, 09 October 2017

28.4%

146.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 39.47g | Prot: 89.67g | Carb: 166.60g.   Breakfast: Hardwood Smoked Ham Center Slice, Chicharrones (Fried Pork Rinds), Red Onions, Honey Baked Ham, Fish Sauce, Green Onion, 3-Color Deli Coleslaw, Sriracha Hot Chili Sauce, French Fried Onions. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Fat Free Ricotta Cheese, Honey, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Red Onions, Yellowtail Sashimi, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Wegmans Spider Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

1976 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...