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BDSimonson
Journal
24 Apr 12
BDSimonson's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
915 kcal
Fat: 26.51g | Prot: 42.61g | Carb: 127.48g.
Breakfast:
English Muffin, Swiss Cheese, Bacon, Egg, Tea (Brewed) , Sugar, Latte Coffee.
Lunch:
Tapioca Puddings, Vietnamese Pho.
more...
2410 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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