Weigh In record (no journal entry) for 09 October 2017
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1910 kcal
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Fat: 48.52g | Prot: 191.99g | Carb: 166.05g.
Breakfast: Apples. Lunch: Mexican Rice, Texas Roadhouse New York Strip Steak (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Salmon Sashimi, Tuna Sashimi, Brown Rice, Kona Grill California Roll. more...
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losing 2.0 lb a week
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