Weigh In record (no journal entry) for 09 October 2017
|
202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
3230 kcal
|
Fat: 143.30g | Prot: 114.50g | Carb: 380.50g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Maruchan Ramen Noodle Soup - Picante Chicken, Old El Paso Soft Taco Shells, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Hormel Chili No Beans, Dole Bananas. Dinner: KFC Hot Wings (1), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Jif To Go Creamy Peanut Butter, Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn, Nabisco Chips Ahoy! Thins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|