Weigh In record (no journal entry) for 09 October 2017
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1287 kcal
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Fat: 38.10g | Prot: 60.73g | Carb: 190.34g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Coffee (Dry Instant Powder), Honey. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Skinless Chicken Breast. Dinner: Trader Joe's Vanilla Meringues, Garden Salad, Lime Juice. Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Organic Light String Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Fancy Medjool Dates, Boiled Egg. more...
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1914 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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