Weigh In record (no journal entry) for 09 October 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2486 kcal
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Fat: 82.38g | Prot: 295.67g | Carb: 159.95g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Bread Stuffing (Dry Mix, Commercial), Pork Loin (Tenderloin). Dinner: Chocolate Chip Cookie, Tumaro's 9 Grain with Chia, Tostitos Medium Salsa, Market Pantry Fat Free American Cheese, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Steak Strips, Trader Joe's 70% Dark Chocolate Wedges, Quest Protein Chips Cheddar & Sour Cream, Chocolate Chip Cookie, Chicken Nuggets, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookie. more...
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3581 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Resting - 34 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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