Weigh In record (no journal entry) for 11 October 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1920 kcal
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Fat: 81.74g | Prot: 170.31g | Carb: 150.82g.
Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: A&W Diet Pepsi (Large), Costco Hot Dog. Dinner: Theo Chocolate Orange Dark Chocolate 70% Cacao, Chocolate Chip Cookie, Tumaro's 9 Grain with Chia, Tostitos Medium Salsa, Market Pantry Fat Free American Cheese, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Dry Roasted Pistachio Nuts (with Salt Added), Quest Protein Chips Cheddar & Sour Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3422 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 18 minutes. more...
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losing 0.7 lb a week
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