|
~18.2% BF
|
198.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
685 kcal
|
Fat: 23.19g | Prot: 50.16g | Carb: 62.80g.
Breakfast: Trader Joe's Coffee Creamer Hazelnut Flavor, Trader Joe's Creamy Salted Peanut Butter, Trader Joe's Pretzel Bagels, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|