MarcinhaAzevedo's Journal, 09 October 2017

huhulllll !

168.7 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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948 kcal

Fat: 39.02g | Prot: 24.69g | Carb: 128.34g.   Breakfast: Matte Leão Chá Matte Natural, Marilan Magic Toast Integral. Lunch: Ovo Cozido. Dinner: Abobrinha Refogada. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Antarctica Guaraná (Copo), Bolo de Coco, Café. more...

2064 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...