Weigh In record (no journal entry) for 09 October 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1290 kcal
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Fat: 30.56g | Prot: 80.32g | Carb: 186.92g.
Breakfast: Coffee with Cream, Fresh & Easy Cut Pineapple, Sunbeam Hamburger Bun, Ground Beef (95% Lean / 5% Fat). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Progresso Light Chicken Noodle Soup. Dinner: Food Lion London Broil, Harris Teeter Blueberries, Milk (Nonfat), Kellogg's All-Bran Buds. Snacks/Other: Pear, Dannon Light & Fit Greek Yogurt - Peach, Archer Farms Fuji Apples. more...
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gaining 0.0 lb a week
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