Weigh In record (no journal entry) for 24 April 2012
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2012:
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2355 kcal
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Fat: 86.28g | Prot: 241.78g | Carb: 167.91g.
Breakfast: Raisins, Natural Raw Mixed Nuts, Reduced Fat 4 Cheese Mexican Cheese, Egg, Cooked Egg White, Sugar Free Syrup - Butter Flavor, Oats. Lunch: Light Italian Dressing, Romaine Lettuce, baby carrots, spinach, Broccoli, Whole Wheat English Muffin, ground turkey. Dinner: 100% whey vanilla. Snacks/Other: Apples, Nonfat Plain Greek Yogurt, 100% whey vanilla, Crunchy Unsalted Peanut Butter, 100% whey protein, Oranges. more...
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losing 7.0 lb a week
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