|
Little lower
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1866 kcal
|
Fat: 59.37g | Prot: 112.10g | Carb: 214.79g.
Breakfast: 1% milk, coffee mate hazelnut, Kellogs Pops. Lunch: roast beef, wheat bread, provolone cheese slice, 1% milk, 100% premium whey protein plus. Dinner: bud 55, Orange Chicken, Fried Rice, Black Pepper Chicken. Snacks/Other: zone perfect fudge graham, reg banana. more...
|
|
2509 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|