smithj1982's Journal, 09 October 2017

at the gym 6 days last week but put on 0.1kg
154.5 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.
gaining 0.2 lb a week

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could be muscle weight 
09 Oct 17 by member: Yasmine15585
Yeah I hope so haha 
09 Oct 17 by member: smithj1982

     
 

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