Weigh In record (no journal entry) for 09 October 2017
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151.9 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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390 kcal
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Fat: 6.56g | Prot: 9.19g | Carb: 77.48g.
Breakfast: Crownfield Crowni Special Flakes. Lunch: Ananas, Kaki, Aardbeien, ERU Smeerkaas, Bolletje Knäckebröd Volkoren. Snacks/Other: Pickwick Groene Thee. more...
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losing 7.7 lb a week
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ummuhan.g's weight history
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