jeffreysig's Journal, 31 March 2010

201.0 lb Lost so far: 49.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 18.80g | Prot: 39.90g | Carb: 195.05g.   Breakfast: 100 calorie granola. Lunch: Clif Bar - Black Cherry Almond. Dinner: michelina's lasagna. Snacks/Other: capri sun, frosted mini. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...