Weigh In record (no journal entry) for 09 October 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1705 kcal
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Fat: 75.70g | Prot: 76.50g | Carb: 180.68g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Butternut Soup, Mayonnaise, Lamb Chop, Albany Brown Bread, Butter, Mixed Vegetables (Frozen). Snacks/Other: Bakers Choc-Kits. more...
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gaining 4.6 lb a week
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