Weigh In record (no journal entry) for 10 October 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1987 kcal
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Fat: 95.23g | Prot: 88.90g | Carb: 186.37g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Bacon, Fried Egg, Butter. Dinner: Chicken Curry. Snacks/Other: Bakers Choc-Kits, Oranges, Simba Salt & Vinegar Chips, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate. more...
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losing 4.6 lb a week
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