Joina's Journal, 24 April 2012

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1802 kcal

Fat: 52.45g | Prot: 85.57g | Carb: 176.33g.   Breakfast: starbucks chicken sausage. Lunch: canola oil, green bean, brown rice, chicken leg. Dinner: Lite Mayonnaise, 6" Ham Sandwich. Snacks/Other: Raspberry vodka. more...

2621 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...