Weigh In record (no journal entry) for 08 October 2017
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219.7 lb
Lost so far: 5.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1309 kcal
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Fat: 49.97g | Prot: 113.71g | Carb: 78.71g.
Breakfast: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg, Ham (Whole, Cured). Lunch: Cascade Fresh Fat Free Strawberry Yogurt. Dinner: Hooters Grilled Chicken Garden Salad, Tangerines (Mandarin Oranges). Snacks/Other: HEB Swiss Cheese, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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