Weigh In record (no journal entry) for 08 October 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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951 kcal
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Fat: 28.26g | Prot: 91.09g | Carb: 85.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Tomatoes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Fannie May Chocolate Caramel Pecan Turtles, Coffee, Spinach, Mushrooms, Onions, Penne, Garlic, Treasures from the Sea Flounder Fillets. Dinner: Decaffeinated Coffee, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Tomatoes, Mushrooms, Spinach, Onions, Garlic, Penne. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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