Weigh In record (no journal entry) for 08 October 2017
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164.0 lb
Lost so far: 82.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1067 kcal
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Fat: 57.04g | Prot: 78.81g | Carb: 62.60g.
Breakfast: Banana Nanica, Ovo (Inteiro). Lunch: Rocambole de Carne, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Alface Americana. Dinner: Chuchu, Cebolas, Tomates, Scala Queijo Prato, Contra-filé. more...
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losing 0.6 lb a week
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