flafers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: - - 718* -
Sat 28th: - - 1805* -
Fri 27th: - - 1817* -
Thu 26th: - - 1824* -
Mon 23rd: - - 2051* -
Sun 22nd: - - 1874* -
Sat 21st: - - 1834* -
Fri 20th: - - 2158* -
Thu 19th: - - 2101* -
Wed 18th: - - 2117* -
Tue 17th: - - 2196* -
Mon 16th: - - 2134* -
Sun 15th: - - 1968* -
Sat 14th: - - 1805* -
Fri 13th: - - 1869* -
Thu 12th: 1709 * 90%
fat: 109.24g
|
protein: 116.87g
|
carbs: 69.77g
1866*  157
Wed 11th: 395 * 21%
fat: 24.46g
|
protein: 20.77g
|
carbs: 27.13g
2120*  1725
Tue 10th: 1052 * 55%
fat: 55.87g
|
protein: 79.65g
|
carbs: 58.34g
2284*  1232
Mon 9th: 1276 * 67%
fat: 68.43g
|
protein: 112.53g
|
carbs: 56.15g
2124*  848
Sun 8th: - - 1934* -

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