Weigh In record (no journal entry) for 08 October 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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287 kcal
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Fat: 8.85g | Prot: 3.58g | Carb: 44.07g.
Breakfast: Doughnuts (Plain), Orange Juice. Lunch: Costco Oatmeal Raisin Cookie. more...
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gaining 3.5 lb a week
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