kan59's Journal, 24 April 2012

184.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 118.35g | Prot: 76.58g | Carb: 258.73g.   Breakfast: Egg and Sausage on Biscuit. Lunch: Chicken flavored noodle soup, Cobb Salad with Dressing. Dinner: alfredo sauce, carrots, Sweet Italian Sausage Tortellini. Snacks/Other: Granny Smith Apples. more...

3109 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...