maple31's Journal, 24 April 2012

239.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 151.81g | Prot: 111.76g | Carb: 381.62g.   Breakfast: water, banana, greek honey yoplait, Non-dairy Creamer, Splenda with Fiber, Grape Nuts, strawberry, blueberries, Coffee. Lunch: Blue Cheese, Black Olives, Ranch Dressing & Dip, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Water. Dinner: brown rice kroger, Tofu and Peanut Stir-Fry, Water. Snacks/Other: American Cheese Singles, White Icing, water, Yoplait Light strawberry, Fuji Apples, splenda with fiber, green tea bigelow, oatmeal chocolate chip cookie, chocolate sadwich little debbie. more...

3914 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...