Weigh In record (no journal entry) for 08 October 2017
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159.0 lb
Lost so far: 17.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1119 kcal
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Fat: 82.48g | Prot: 68.07g | Carb: 12.35g.
Breakfast: Pure Leaf Unsweetened Iced Tea, Light Singles to Go, Great Value Medium Cheddar Cheese, Daisy Sour Cream, River Walk Cantina Medium Salsa, Scrambled Egg, Smithfield Thick Cut Bacon, Folgers Breakfast Blend Coffee, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pure Leaf Unsweetened Iced Tea, Light Singles to Go. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Broccoli Flower Clusters, Kerrygold Pure Irish Butter. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 7.7 lb a week
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