Weigh In record (no journal entry) for 08 October 2017
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223.8 lb
Lost so far: 3.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1172 kcal
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Fat: 43.74g | Prot: 67.45g | Carb: 128.38g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Minestrone Soup (Home Recipe), Mango. Dinner: Coleslaw, Chicken Drumstick, Grilled Chicken, Chicken Thigh. Snacks/Other: Outshine Simply Yogurt Bar, Outshine Simply Yogurt Bar, Outshine Raspberry Fruit Bar. more...
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losing 3.3 lb a week
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