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Pairdeuces
Journal
24 Apr 12
Pairdeuces's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
145.8 lb
Lost so far:
9.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1338 kcal
Fat: 47.06g | Prot: 73.65g | Carb: 161.64g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Wheat Crackers , Double Dark Chocolate Nutrition Bar.
Dinner:
Vanilla Yogurt (Lowfat) , Mahi Mahi, Green String Beans, Mashed Potato (from Fresh).
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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