BigBellyBoy's Journal, 08 October 2017

220.9 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

---

2513 kcal

Fat: 93.97g | Prot: 84.89g | Carb: 342.40g.   Breakfast: Silk Unsweetened Coconut Milk, Bertolli Extra Virgin Olive Oil, Egg, Bob's Red Mill Gluten Free Pancake Mix, Skotidakis Yogourt Grec Nature, Kirkland Signature Maple Syrup, Kirkland Signature Whole Strawberries. Lunch: Avocados, Bananas, Strawberries (Unsweetened, Frozen), Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Cocoa Powder, Kale (Frozen), Spinach, Silk Unsweetened Coconut Milk, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Butter, Cooked Carrots, Cooked Turnip, Green String Beans, Uncle Ben's Stuff N Such, Mushroom Gravy (Canned), Ocean Spray Jellied Cranberry Sauce, Baked or Broiled Salmon. Snacks/Other: Western Family Pumpkin Pie Ice Cream. more...

3134 kcal

Activities & Exercise: Apple Health - 24 hours. more...