Weigh In record (no journal entry) for 08 October 2017
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153.0 lb
Lost so far: 7.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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534 kcal
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Fat: 16.54g | Prot: 21.16g | Carb: 76.16g.
Breakfast: Thee, Koffie met Melk en Suiker, Gekookt Ei, Bolletje Oerknäck Waldkorn. Snacks/Other: Grapefruit (Roze en Rood), Dadel, Activia Muesli. more...
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gaining 12.3 lb a week
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ummuhan.g's weight history
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