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I am so sick of myself🤕😝😔🤢
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159.0 lb
Lost so far: 41.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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950 kcal
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Fat: 48.67g | Prot: 38.42g | Carb: 91.08g.
Breakfast: Texas Pete Hot Sauce, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Equal Equal, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Wegmans Watermelon, Lay's Classic BLT Potato Chips, Hamburger on Bun. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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gaining 9.8 lb a week
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