Weigh In record (no journal entry) for 24 April 2012
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288.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1512 kcal
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Fat: 37.93g | Prot: 219.85g | Carb: 82.82g.
Breakfast: egg white, v8, Half & Half, coffee, extra large egg. Lunch: Hellman 1/2 The Fat, Gala Apples, kirkland chicken. Dinner: 100% Whey Isolate Protein Powder, oceans flaked tuna, extra large egg, egg white, Lean Pork Loin, garden salad, kraft calorie wise. Snacks/Other: Navels Oranges, 100% Whey Isolate Protein Powder, Bananas. more...
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3822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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James A Campbell's weight history
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