Weigh In record (no journal entry) for 08 October 2017
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175.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1606 kcal
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Fat: 39.52g | Prot: 71.68g | Carb: 275.66g.
Breakfast: Coles Full Cream Milk, Pura Thickened Cream, Coles Tasty Cheddar Shredded, Pink Lady Apples, Bananas, Tangerines (Mandarin Oranges). Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Tom Yum Soup, Coles Seafood Highlighter, Broccoli, Cauliflower. more...
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losing 5.1 lb a week
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haibeizhexiong's weight history
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