Weigh In record (no journal entry) for 08 October 2017
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195.1 lb
Lost so far: 24.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1578 kcal
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Fat: 59.36g | Prot: 49.95g | Carb: 274.13g.
Breakfast: Date, Egg White Omelet, Brown Bread. Lunch: Date, Quaker Oats. Dinner: Coconut Chutney, Neer Dosa. Snacks/Other: Samosa, Pizza with Meat and Vegetables. more...
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losing 3.1 lb a week
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Rituwl's weight history
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