mervcharles's Journal, 24 April 2012

193.1 lb Lost so far: 43.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 42.39g | Prot: 125.14g | Carb: 211.31g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread. Lunch: Quavers, Chicken Tikka Sub. Dinner: Crisps French Fries, Chicken Breast Meat. Snacks/Other: Nitri Grain Bar, Strawberry. more...

2629 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...