Weigh In record (no journal entry) for 07 October 2017
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229.0 lb
Lost so far: 5.2 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2660 kcal
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Fat: 137.76g | Prot: 116.82g | Carb: 85.11g.
Breakfast: Kroger Traditional Breakfast Sausage Patties, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Private Selection Black Forest Ham. Dinner: Kroger Bacon Wrapped Jalapeno, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Wonderful Pistachios Lightly Salted, Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Hershey's Dark Chocolate Nuggets with Almond, Miller Brewing Company Lite Beer (Bottle), Kroger Lightly Salted Dry Roasted Peanuts, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Kroger Half & Half, Coffee, Kroger Marbled Cheddar Cheese. more...
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steady weight
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