Weigh In record (no journal entry) for 23 April 2012
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129.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1233 kcal
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Fat: 47.36g | Prot: 46.22g | Carb: 163.91g.
Breakfast: Egg, Good Seed Bread. Lunch: Gala Apples, Natural String Cheese Part Skim, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Light Fat Free Yogurt, Blueberry Muffins, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies, Pistachio Nuts , Soy Energy Blend, Sour Dough Bread, Swiss Cheese, M&M's (Fun Size). more...
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gaining 0.4 lb a week
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