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First day of fitness challenge yesterday.
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127.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1338 kcal
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Fat: 43.80g | Prot: 86.39g | Carb: 156.14g.
Breakfast: Light Fat Free Yogurt, San Juan Island Nine Grain Bread, Peanut Butter. Lunch: Natural String Cheese Part Skim, Gala Apples, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Cooked Asparagus (from Fresh), Beef Brisket, Pork Spareribs, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Yogurt, Coco-Cola Classic (12 oz), Snickerdoodle Cookie. more...
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losing 1.6 lb a week
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