Weigh In record (no journal entry) for 06 October 2017
|
105.8 lb
Lost so far: 26.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1050 kcal
|
Fat: 40.62g | Prot: 37.12g | Carb: 103.91g.
Lunch: H3 Batatas Fritas, Bacalhau Panado no Forno, Vinho Branco de Mesa, Alheira. Dinner: Matinal Leite Magro, Pão de Centeio, Philadelphia Queijo Barrar Light, Casa de Mateus Compota de Abóbora Light, Lidl Tosta Sesamo. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 31 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 40 minutes, Elliptical - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|