Weigh In record (no journal entry) for 07 October 2017
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220.5 lb
Lost so far: 4.7 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1327 kcal
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Fat: 51.51g | Prot: 111.91g | Carb: 84.11g.
Breakfast: Orange Juice, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Tangerines (Mandarin Oranges), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Chicken Leg, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.6 lb a week
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