Weigh In record (no journal entry) for 07 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2425 kcal
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Fat: 80.80g | Prot: 241.21g | Carb: 219.59g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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