Weigh In record (no journal entry) for 07 October 2017
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111.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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747 kcal
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Fat: 56.17g | Prot: 38.64g | Carb: 27.20g.
Breakfast: Coffee (made from Ground), Heavy Cream, Kroger Aged Sharp White Cheddar Cheese, Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh), Mustard, Vlasic Ovals Hamburger Dill Chips, Havarti Cheese, Boca Original Vegan Meatless Burgers. Dinner: Vanilla Extract, Coffee (Brewed From Grounds), Cocoa Powder, Kroger Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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