Weigh In record (no journal entry) for 24 April 2012
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248.0 lb
Lost so far: 23.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1366 kcal
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Fat: 53.37g | Prot: 74.91g | Carb: 144.17g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Jus d'orange Mclassique, Gekochte Karotten, Butter, le Gruyères Doux, Schweinsplätzli. Dinner: Zucker, Halbrahm ohne Zucker, Creme Dessert Gebrannte Creme. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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