Weigh In record (no journal entry) for 07 October 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1803 kcal
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Fat: 47.62g | Prot: 45.07g | Carb: 310.55g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Hard-Boiled Egg, Papaya, Pineapple, Celery Smoothie. Lunch: Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Boiled Potato, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Godiva Chocolatier Chocolate Assortment, Maggi Chicken Noodle Soup. Snacks/Other: No Name Honey, Coffee (Dry Instant Powder), Snack Fresh Apples & Grapes with Cheese Bites, Trader Joe's Vanilla Meringues, Dole Organic Bananas. more...
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2424 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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