Weigh In record (no journal entry) for 07 October 2017
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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106 kcal
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Fat: 4.13g | Prot: 2.11g | Carb: 16.46g.
Breakfast: Tap Water, Whole Wheat Crackers. more...
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losing 4.6 lb a week
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