Weigh In record (no journal entry) for 07 October 2017
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96.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1438 kcal
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Fat: 52.99g | Prot: 46.15g | Carb: 142.87g.
Breakfast: Grapes, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Lunch: Eating Right Spring Mix Salad Greens, Hot Pockets Sausage Egg & Cheese. Dinner: Buffalo Wild Wings Chicken Wings (3), Baked or Fried Batter Dipped Onion Rings, P.F. Chang's Pan Fried Vegetable Dumplings, Perdue Popcorn Chicken Bites. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Meet Fresh Herbal Jelly 4. more...
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1513 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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