n4wang's Journal, 07 October 2017

28.4%/299

146.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 63.99g | Prot: 116.51g | Carb: 215.17g.   Breakfast: HoneyBaked Honey Baked Ham, Sushiya Seaweed Salad, Egg, Aldi 97% Ground Beef, White Rice. Lunch: Corn Flakes, Fat Free Ricotta Cheese, Honey. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Smithfield Hardwood Smoked Ham Center Slice, HoneyBaked Honey Baked Ham, Cucumber (Peeled), 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions, Kraft String Cheese with 2% Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coconut Milk Unsweetened, Sticky Rice. Snacks/Other: Trader Joe's Organic Turkish Apricots, Carnation Evaporated Milk, Coconut Milk Unsweetened, Sticky Rice, Sugar, Carnation Evaporated Milk, Alpenrose 2% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Extra Dark Chocolate Sticks. more...

1988 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...