Weigh In record (no journal entry) for 07 October 2017
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142.6 lb
Lost so far: 0.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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221 kcal
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Fat: 15.49g | Prot: 5.64g | Carb: 10.70g.
Breakfast: Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Lunch: Cooked Summer Squash (from Fresh). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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losing 5.6 lb a week
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