Weigh In record (no journal entry) for 07 October 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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879 kcal
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Fat: 26.97g | Prot: 18.76g | Carb: 155.65g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Wal-Mart Fresh Pineapple, Kiwi Fruit, Camposol Blueberries, No Name Honey, Quick Oatmeal (1 or 3 Minutes). Dinner: Luzianne Sweetened Iced Tea, Lay's Lightly Salted Potato Chips (1 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 5.8 lb a week
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rebeccajarvis1's weight history
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